logo
episode-header-image
About this episode

Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I will talk about how having a positive attitude and actively thinking in a positive way can have many health and life benefits.

Up next
Dec 2017
#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt
As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that ca ... Show More
22m 47s
Dec 2017
#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant
Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. ... Show More
20m 5s
Dec 2017
#110 All You Need To Know About Dating Again After A Breakup With Jenn Burton
In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to k ... Show More
20m 47s
Recommended Episodes
Nov 2022
What is Positivity?
Download the Selfpause affirmation app!  Positivity is a positive attitude, which can be developed by focusing on positive thoughts, words, and actions. It can also be achieved by understanding that relationships matter more than material things. Positivity can also be cultivated ... Show More
8m 49s
Nov 2021
How to Rewire Your Negative Thoughts
It is time to get rid of the negative thoughts in your head! In this episode, I'm going to teach you how to find the positive in every negative situation and how to create positivity in your life. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE ... Show More
19m 50s
Apr 2023
Positivity Of Life
Positivity Of Life Download the Selfpause Positivity App If you want to improve the quality of your life, you should begin by becoming more positive. To get started, identify the areas where you are negative and work on improving them. Try asking a friend or a trusted person to h ... Show More
3m 45s
Apr 2023
How to stop living in negativity and create a positive life.
Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ... Show More
14m 51s
Jan 2023
How Positivity Affects Your Health
How Positivity Affects Your Health Download the Selfpause Law of Affirmation App The positive outlook on life is proven to be beneficial to our health. Scientists funded by the National Institutes of Health (NIH) are exploring the link between attitude and the body. Positive thin ... Show More
3m 34s
Jul 2022
185 - Friday Fix: How To Look for the Good in Life
When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you. But noticing the bad, however, is easy. You might find your brain automatically focuses on the worst thing that happened or it might con ... Show More
7m 51s
Jan 2021
Positivity
Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life. 
8m 56s
Mar 2021
Positive Meditation ~ Mindful Meditation for Positive Energy
This short 10 minute guided positive meditation has been designed to help increase your positive thinking. Simple meditation techniques for mindfulness in a short session to help you naturally increase your own positive energy. Positive energy, positive affirmations and positive ... Show More
11m 5s
Dec 2022
Being Positive, Practical, and Peaceful
Being Positive, Practical, and PeacefulI must admit that I get in trouble because some of the Scott logic that comes out of my mouth doesn’t sit well with many folks these days - and they let me know. One of the biggest comments…“You seem like such a positive guy, and then it’s l ... Show More
10m 8s