When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you.
But noticing the bad, however, is easy. You might find your brain automatically focuses on the worst thing that happened or it might constantly predict negative outcomes.
These kinds of thoughts affect how you fee ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Dec 2022
Being Positive, Practical, and Peaceful
Being Positive, Practical, and PeacefulI must admit that I get in trouble because some of the Scott logic that comes out of my mouth doesn’t sit well with many folks these days - and they let me know. One of the biggest comments…“You seem like such a positive guy, and then it’s l ... Show More
10m 8s
Dec 2021
Positive, Practical, and Peaceful
I have to admit that I get in trouble because some of the Scott logic that comes out of my mouth doesn’t sit well with lots of folks these days - and they let me know. One of the biggest comments…“You seem like such a positive guy, and then it’s like something clicks in your head ... Show More
13m 20s
Nov 2023
Positive, Practical, and Peaceful
Positive, Practical, and PeacefulI must admit that I get in trouble because some of the ScottLOGIC that comes out of my mouth doesn’t sit well with many folks these days - and they let me know. One of the biggest comments…“You seem like such a positive guy, and then it’s like som ... Show More
11m 12s
Nov 2016
007: M = Methods (Part 1) — You FEEL the Way You THINK
The three basic principles of CBT: Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact, our thoughts, or “cognitions,” create all of our emotions, positive and negative. When y ... Show More
34m 6s