Check out our website- www.colossusfitness.com In today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awareness Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to identify patterns that affect your self-esteem.2- Positive self-talk Challenge n ... Show More
Jul 27
826: Motivation Monday - Why You Aren't Losing Weight In A Calorie deficit, Training To Failure & Optimal Workout Duration
➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real ta ... Show More
34m 5s
Jul 23
825: 7 Deadly Fitness Myths Holding You Back in 2026 (Time to Stop Believing These)
If you want to cut through the noise and BS head to www.colossusfitness.comThese draw from ongoing social media debates (TikTok, Instagram, X), emerging trends like body recomposition, GLP-1 drugs (e.g., semaglutide), wearable tech, and "optimized" protocols. They avoid super out ... Show More
17m 1s
Jan 2022
Ways To Improve Self Confidence
In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence.
Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More
9m 47s
Feb 2022
Healthy Ways To Improve Your Self Esteem And Confidence
In this episode, we learn about a few healthy ways to improve your self esteem and confidence.
Go to https://7goodminutes.com/podcast/improve-your-self-esteem-and-confidence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9m 32s
Jul 2022
The Power of Confidence: How To Boost Your Confidence and Self-Esteem
In this episode, we talk about how to boost your confidence and self-esteem.
Go to https://7goodminutes.com/podcast/boost-your-confidence-and-self-esteem for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
7m 27s
Dec 2021
Practical Ways To Have More Self Confidence
In this episode, we learn some practical ways to have more self confidence.
Go to https://7goodminutes.com/podcast/more-self-confidence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
8m 32s