Let stress and tension go with this breath focused meditation.
Negative thoughts can bring down your happiness levels.
Learn to challenge these negative thoughts with positive self talk and watch your life change.
Your thoughts really can change your life.
Apr 2023
How to stop living in negativity and create a positive life.
Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ... Show More
14m 51s
Jul 2022
185 - Friday Fix: How To Look for the Good in Life
When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you. But noticing the bad, however, is easy. You might find your brain automatically focuses on the worst thing that happened or it might con ... Show More
7m 51s
Jan 2023
How to stop thinking negative and bring positive energy into your life.
In this episode, we discuss how to shift your mindset from negative to positive and bring more energy and positivity into your life.
Whether you're dealing with stress, anxiety, or just feeling stuck in a rut, this episode will provide you with the tools you need to start seeing ... Show More
12m 48s
Feb 2023
How to change from a negative life to the positive life you desire.
In this episode, we discuss shifting your mindset from a negative outlook to a positive one.
Identifying negative thoughts, reframing them into a positive perspective, and incorporating daily habits and practices to cultivate a positive mindset is critical to changing the freque ... Show More
12m 45s