No, You Can't Make a Person Change

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surv ... Show More

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More

Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotl ... Show More

Change isn’t easy, but it isn’t impossible, either. Your future self is a result of the decisions you make each day. Starting a few small Habits can change how you see yourself today and transform you into the person you want to be tomorrow. 

Don't pretend to be someone you're not.If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Don't try to change them. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

To change your life, don't try to change your life. 

La psychologue Audrey Berbersarkissian répond à notre question du jour "Les personnes changent-elles" :  notre personnalité change-t-elle au cours de notre vie ? Pour quelles raisons les gens changent-ils ? Peut-on faire que l'autre change ? Pourquoi les gens ne changent-ils pas ... Show More

Mark Manson created a generation-defining self help book, The Subtle Art of Not Giving a F*CK that is a refreshing look at how to embrace our fears, faults, and find the courage to lead a contented, grounded life. Special thanks to: Tom BilyeuLewis Howes: https://www.youtube.com/ ... Show More

You can’t be in a mental place 

Have you ever wanted to change your personality? Many people do - studies find we're keen to become more extroverted, more agreeable and more conscientious. But what does the evidence say about whether people do change? And can you tweak your personality deliberately? 

Jamar Jones shares by choosing to surround ourselves with individuals who support and challenge us, we create an environment conducive to personal and professional development. The energy and influence of those around us can be instrumental in breaking limiting beliefs, expanding ... Show More