Tonight's episode is from the Sleep Sounds podcast. Β If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
π Katie
πππ
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Yesterday
Meditation for Travel Stress βοΈ Relax Anxiety and Feel Calm While Traveling
Hello, Beautiful...I'm so grateful you're here with me. Crowded airports, long drives, delayed flights, unfamiliar placesβ¦ travel can take a lot out of us mentally, emotionally, and physically. Todayβs meditation is here to help you release the tension, settle your energy, and cr ...Β Show More
14m 58s
Jun 15
5 Minute Grounding Meditation πΏ Calm Anxiety and Feel Centered Fast
Hello, Beautiful...I'm so grateful you're here with me. Life can pull us in a hundred different directions before we even realize how disconnected and overwhelmed we feel. So for the next few minutes, let this be your space to pause, breathe deeply, and come back to yourself. Thi ...Β Show More
9m 42s
Aug 2022
Sleep Sounds: Breathe In, Breathe Out and Sleep π€
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... πππ Check out all t ...Β Show More
1h 4m