Jun 16
MY INS AND OUTS FOR SUMMER: mindset, wellness, lifestyle + more
For our last episode of the season, I'm sharing my current ins and outs for summer! From mindset shifts, new wellness routines & big lifestyle changes, we're chatting about everything in between. The podcast will be going on a summer hiatus and be back soon! Check my IG for updat ... Show More
21 m
Jun 9
self-care checklist for low mental health days
In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you’ve been feeling off, I hope thi ... Show More
18m 7s
Jun 1
my hot girl summer moodboard, goals and bucketlist
It’s almost hot girl summer season! Catch up with me as I share my summer goals, bucket list, and how I’m planning for the best summer yet. This episode is sponsored by: BetterHelp: Visit BetterHelp.com/glowwithit to get 10% off your first month. Connect With Me: 🔗 codes and lin ... Show More
27m 42s
Oct 2023
95. desperate energy, kardashian drama, hangxiety, boy math, why I'm a successful content creator & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat: -my nashville trip -hangxiety -new fave podcast "note to self"
-kardashian drama
-girl boss's VS stay at home moms
-living life in chapters
-relationships and the importance of communication -current fave ti ... Show More
39m 5s
May 2024
ULTIMATE CONFIDENCE GUIDE: transform your self-esteem & becoming “HER”
After listening to this episode, your confidence will be📈📈📈
JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for like-minded women to connect💜) https://chat.whatsapp.com/HvxVTsSULrg9hN9hIA4Hwp
SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're lis ... Show More
25m 42s