Episode 17: We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put ... Show More
Dec 2025
Sulforaphane Benefits, Berberine Science & Ozempic Risks Explained by MARA Labs
Episode 116: Today I’m sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, detox pathways, and metabolic health. They dive into the benefits of sulforaphane (and why it’s one of the most researched compounds ... Show More
44m 26s
Dec 2025
Pregnancy Priming, Nervous System Regulation & Living In Alignment with Jazz Leaf
Episode 115. In today’s episode, I’m joined by the amazing Jazz Leaf, nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how no ... Show More
1h 11m
Feb 2024
S2 Ep17: I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines
Here’s what’s in for health… drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is a little heart to heart with you on where I’ve been at. I have put off getting my ish together for a while now, but I am diving head fir ... Show More
50m 1s
Feb 2023
#25. all things wellness: dry brushing, supplements, skincare
In this week's episode I answer all your wellness questions. I share my diet tips,how to build a skincare routine, my night routine and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
21m 10s
Jun 2021
How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
<p>bengreenfieldfitness.com/junesolosode</p> <p>I spend a lot of time talking to <em>other</em> people on my podcast... <em>...but I'm not going to do that today.</em> Instead, today is going to be just me talking to you—a special episode that I affectionately call a solosode. An ... Show More
44m 32s
