logo
episode-header-image
Jun 2023
12m 44s

How trauma hijacks the brain

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
What true crime gets wrong about psychopathy — and what you actually need to know
563. True crime has made 'psychopath' one of the most recognized — and most misunderstood — words in popular culture. This week, Dr. Judy Ho brings her forensic psychology lens to what psychopathy actually is, the critical distinctions between psychopathy, sociopathy, and antisoc ... Show More
17m 13s
Jun 30
You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety
562. You're hitting your goals. You're showing up. You're making it look easy. And you haven't had a full night's sleep in months. High-functioning anxiety is one of the most common — and most invisible — experiences in modern adult life. This week, Dr. Judy Ho unpacks what it ac ... Show More
18m 42s
Jun 23
The psychology of slow living: Why slowing down is actually good for your brain
561. People are baking sourdough, taking up needlepoint, going on phone-free walks, and joining knitting circles — and experts say it's one of the healthiest things they could be doing. This week, Dr. Judy Ho unpacks the neuroscience behind the slow living trend: why tactile, ana ... Show More
18m 29s
Recommended Episodes
Jun 2021
03: Effects of Trauma
<div> <p><span>This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal idea ... Show More
11m 49s
Jun 2019
86. Trauma
Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing toda ... Show More
30m 40s
Apr 2023
812 - Trauma Informed Cognitive Behavioral Therapy Principles
•Define trauma •Explore the prevalence of trauma •Identify the key elements Of Trauma Informed Care and the principles of TI •Learn about the ongoing impact of trauma •Discuss how trauma might contribute to the development of a variety of symptoms Learn more about your ad choices ... Show More
59m 9s
Jan 2023
Episode 6: Trauma And The Brain
“Trauma is not what happens to you, it’s what happens inside of you as a result of what happens to you” -What is trauma, -what are the different types of trauma, -what happens in childhood when we experience traumatic events what can we do as parents to protect our kids from inte ... Show More
46m 58s
Aug 2023
117. The psychology of trauma ft. Dr MC McDonald
<p>Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, Dr MC McDonald, author of The Trauma Response Is Never Wrong to break ... Show More
55m 2s
Aug 2023
857 - Introduction to Trauma, PTSD, cPTSD _ Addiction and Mental Health Recovery Counseling Activities
Chapters: 00:00:02 - Defining trauma and its impact 00:02:56 - Emotional Dysregulation: From Flat to Frantic 00:04:03 - The Link Between Trauma and Mental Health Issues 00:05:45 - Strategies for feeling safer and less hyper vigilant Learn more about your ad choices. Visit megapho ... Show More
8m 9s
Apr 2025
The Body's Response to Trauma With Dr. Maureen Gallagher
Re Releasing this informative conversation with psychologist & Somatic Experiencing faculty member Dr. Maureen Gallagher.In this episode of the Healing Trauma Podcast, host Monique Koven engages with trauma expert Maureen Gallagher to explore the complexities of trauma, its impac ... Show More
39m 15s
Aug 2023
Episode 29: Trauma part 2
Trauma is anything that overwhelms our capacity to cope. It can negatively impact the brain and nervous system. But you also have the power to heal the impact of trauma. Body Emotions Thoughts All need to be part of the treatment and healing of trauma in the mind/body. 
56m 14s
Jun 2022
189 | Feeling Stuck & Releasing Trauma | Q&A
<p>On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like hypnosis reprogram unconscious behaviours and beliefs? How can you heal from past traumas? I get into Dr. Joe Dispenza's work on brain waves, the mindset t ... Show More
26m 28s