Chapters:
00:00:02 - Defining trauma and its impact
00:02:56 - Emotional Dysregulation: From Flat to Frantic
00:04:03 - The Link Between Trauma and Mental Health Issues
00:05:45 - Strategies for feeling safer and less hyper vigilant
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2023
227 | TRAUMA | This is Crucial to Know...
<p>On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ... Show More
33m 28s
Oct 2021
motivation and trauma
Trauma Workshop:https://matthiasjbarker.com/pages/trauma-workshopACE Quiz:https://www.npr.org/sections/health-s...Statistical data:Chapman, D. P., Dube, S. R., & Anda, R. F. (2007). Adverse childhood events as risk factors for negative mental health outcomes. Psychiatric Annals, ... Show More
22m 22s
Jul 2023
Unveiling Trauma: Understanding
Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore the various facets of trauma, from its definition to its effects on mental heal ... Show More
35m 22s
Apr 2024
Guided Mindfulness Meditation to Eliminate Trauma
Guided Mindfulness Meditation to Eliminate Trauma
guided mindfulness meditation, trauma elimination, healing journey, overcoming trauma, emotional healing, mindfulness for trauma, inner peace, transformative healing, trauma recovery, emotional resilience, coping with trauma, medi ... Show More
10m 3s