Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like you shouldn't take a nap or should get up at 3AM to do burpees? That's probably the result of the "Sleep Mafia," AKA a group of influencers trying to convince you that you need to wake up when they wake up. In this episode, I've got 5 reasons you should ignor ... Show More
Nov 24
ATG 257: Politicians Are Temporary, Family Is Forever: Your Thanksgiving Survival Guide
<p>I am my niece and nephew's favorite uncle—mostly because I'm their only uncle, but a win is a win. Election years turn every family gathering into "squirrely uncle season," and Thanksgiving is ground zero. You've got relatives who think differently, be ... Show More
14m 40s
Nov 17
ATG 256: The 4 Books That Changed My Year (And Why I Read 75 Fewer Books)
<p>Last year, I read more than 100 books. This year, I cut that goal down to 25—and actually got more out of them. After realizing I was flying through books without retaining much, I slowed down and found four that earned a permanent spot on my bookshelf. In this episode, I&apos ... Show More
19m 35s
Nov 10
ATG 255: Stop Being a Success Voyeur
<p>Have you ever noticed how easy it is to binge on other people’s success stories? Podcasts, books, courses—it all <em>feels </em>productive, but sometimes it’s just procrastination in disguise. I call it being a success voyeur. You’re peering through the glass, watching other p ... Show More
14m 52s
May 2022
Body Stuff: Do you really need 8 hours of sleep?
<p>We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to s ... Show More
33m 18s
Jan 2024
Could moon breathing help you sleep better?
In this day and age, it’s common to feel stressed every day, even right through to the evening. Have you ever struggled to lower your stress levels when it comes to bedtime, and taken a long while to fall asleep as a result?
The worry of not getting enough sleep then just gets y ... Show More
4m 20s
Jun 2023
#449: You Snooze You Lose: Cultivating Good Sleeping Habits, with Alex Colkitt
In this episode, Zack explores the vital role sleep plays in overall health and well-being with Alex Colkit, Founder and CEO of AC Holistic Wellness. They discuss the connection between sleep and mental health, suggest reminders of sleep importance, and emphasize the significance ... Show More
46m 36s