070 | Is The 5am Club Bullsh*t?

THIS IS IT. The final episode. Thank you so much for listening to me bump my gums these past 6 months. Be sure to follow me on Instagram so you'll know when the new YouTube channel launches! Sean 

Yo! Let's wrap up our Top 5 Takeaways series with the most important of them all: TAKE RESPONSIBILITY. Hosted by Sean Croxton Follow me on Instagram! 

Yo! Today we discuss protecting your time and developing your SKILLZ! Hosted by Sean Croxton 

Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour ... Show More

Join our Discord! Engage with other like-minded, motivated students to achieve your goals and rise above the rest. https://discord.gg/eeQVqEKg Why Waking Up at 4am and More Importantly Having a Productive/Health Morning Routine Will Completely Change Your Life! Your morning routi ... Show More

I have joined the 5am club! This episode explains WHY I decided to change up my routine to incorporate an early wake-up, including answers to allll your questions and why you should consider making this shift, too. Based on the book The 5am Club by Robin Sharma.  Watch my vlog ab ... Show More

Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like you shouldn't take a nap or should get up at 3AM to do burpees? That's probably the result of the "Sleep Mafia," AKA a group of influencers trying to convince you that you ... Show More

Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ... Show More

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More

If you’ve ever struggled with sleep (or you’re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally.  Thankfully ... Show More

We all know that sleep can have a huge impact on our quality of life. But how does sleep actually work, and what can we do to improve it? In this episode I sat down with world-renowned sleep and circadian rhythm expert Professor Russell Foster. Russell has recently published a bo ... Show More

You know that winning starts at your beginning. You get that legendary leaders rise at dawn so they have an hour to strengthen themselves.You understand that the early hours are the days' quietest hours so wisdom demands that we use them well.The 5AM Club regime will multipl ... Show More

Dr. Michael Breus — a.k.a. The Sleep Doctor — dispels the myth that you MUST get eight hours of sleep. Find out what your “sleep type” is — lion, bear, wolf, or dolphin — and how it can help you determine the best time to consume caffeine so it won’t interfere with your sleep. Or ... Show More