In this episode, Zack explores the vital role sleep plays in overall health and well-being with Alex Colkit, Founder and CEO of AC Holistic Wellness. They discuss the connection between sleep and mental health, suggest reminders of sleep importance, and emphasize the significance of a consistent sleep schedule. You’ll learn tips to help form healthy sleep ha ... Show More
Nov 21
Alienation of Affection: Litigation and the Treatment of Intimate Deception
Recently, in the state of North Carolina, a judge ordered a Tik Tok influencer to pay 1.75 million for destroying her manager’s marriage citing a common law tort called alienation of affection. Alienation of affection lawsuits are still legal in a few states, including Hawaii, I ... Show More
34m 18s
Nov 20
Mastering Excel for Law Firms: Tips Lawyers Actually Need, with Barron Henley
In episode 589 of Lawyerist Podcast, Stephanie sits down with Barron Henley of Affinity Consulting to talk about the practical, real-world ways law firms can use Excel to save time, reduce errors, and streamline everyday work.
Barron breaks down why Excel is one of the most und ... Show More
42m 35s
Aug 2020
#126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
<div> <p>In this episode, sleep expert Matthew Walker returns by popular demand to dive deeper into many sleep-related topics, starting with what we've learned about sleep through the lens of the COVID-19 pandemic and how sleep impacts the immune system. He then covers topics suc ... Show More
1h 41m
Feb 2021
Save Your Sleep with Sleep Evangelist Dr. Sophie Bostock (Episode 20)
Menopause and midlife can send dueling wrecking balls straight into your sleep architecture, leaving you tossing and turning unable to get to sleep, waking up with racing thoughts at 3 a.m., and generally depriving you of the rest and regeneration you need. This week’s guest, Dr. ... Show More
1h 16m
Apr 2019
#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
<p>In part 2 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the preponderance of evidence linking poor sleep to cardiovascular disease, cancer, and sexual function. He also details the impact of cortisol on our nervo ... Show More
2h 4m
Jul 2017
Sleep Smarter, Faster, and Deeper with Shawn Stevenson
<p>When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into ... Show More
16m 1s