logo
episode-header-image
Jun 2023
46m 36s

#449: You Snooze You Lose: Cultivating G...

LEGAL TALK NETWORK
About this episode

In this episode, Zack explores the vital role sleep plays in overall health and well-being with Alex Colkit, Founder and CEO of AC Holistic Wellness. They discuss the connection between sleep and mental health, suggest reminders of sleep importance, and emphasize the significance of a consistent sleep schedule. You’ll learn tips to help form healthy sleep habits and how prioritizing rest can lead to better decision-making and emotional stability.

  • Sleep is the cornerstone of good health and can positively impact one's daily choices and well-being.
  • Lack of sleep and poor mental health are interconnected, and good sleep contributes to better decision-making and emotional stability.
  • Zack asks for tips on forming sleep habits and kicking himself into prioritizing sleep without much thought.
  • Alex suggests finding tricks or touch points to remind oneself of the importance of sleep and the negative consequences of sleep deprivation.
  • Stick to a regular sleep schedule, including wake-up and bedtime, to synchronize with the body's circadian rhythm.

Links from the episode: 

If today’s podcast resonates with you and you haven’t read The Small Firm Roadmap Revisited yet, get the first chapter right now for free!

Thanks to Posh Virtual Receptionists, Clio, & LawPay for sponsoring this episode.

Up next
Yesterday
Building a Practice with Purpose: How One Former Police Chief Built a Client-Centered Law Firm | First Flight #6
What does it take to pivot from a career in law enforcement to launching a solo elder law practice? In this episode of New Solo’s First Flight series, Adriana Linares sits down with Andrew Schierberg, a former police chief who retired after 20 years of service and started a secon ... Show More
43m 17s
Yesterday
From Paralegal to “Paraleader.” What Legal Recruiters Look For.
Guest and professional legal recruiter Tracey Perkins says in 2025 every paralegal professional should know the importance of technology, especially AI. But she stresses the best paralegals always manage the tech and never let the tech manage them. AI is a tool that can spur effi ... Show More
44m 44s
Yesterday
#568: How to Build a Law Firm You Can Sell, with Victoria L. Collier
Most law firm owners build a business that depends entirely on them—then wonder why no one wants to buy it. In this episode, we talk with Victoria Collier, founder of Quid Pro Quo, about how to build a firm that’s not only profitable, but truly sellable. Victoria shares what she ... Show More
39m 51s
Recommended Episodes
Aug 2020
#126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
In this episode, sleep expert Matthew Walker returns by popular demand to dive deeper into many sleep-related topics, starting with what we’ve learned about sleep through the lens of the COVID-19 pandemic and how sleep impacts the immune system. He then covers topics such as how ... Show More
1h 41m
Sep 2022
#221 ‒ Understanding sleep and how to improve it
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, we have pulled together a variety of clips from previous podcasts with sleep expert Dr. Matthew Walker to help ... Show More
1h 37m
May 2021
How to Sleep for Peak Mental Performance with Shane Creado
How do you sleep for peak learning performance? When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach. Our guest today has been an instrumental ... Show More
20m 58s
Oct 2022
How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.In this episode, Dr. Peter Attia, physician & podcast host, shares the foods we ... Show More
1h 1m
Feb 2021
Save Your Sleep with Sleep Evangelist Dr. Sophie Bostock (Episode 20)
Menopause and midlife can send dueling wrecking balls straight into your sleep architecture, leaving you tossing and turning unable to get to sleep, waking up with racing thoughts at 3 a.m., and generally depriving you of the rest and regeneration you need. This week’s guest, Dr. ... Show More
1h 15m
Apr 2019
#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
In part 2 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the preponderance of evidence linking poor sleep to cardiovascular disease, cancer, and sexual function. He also details the impact of cortisol on our nervous ... Show More
2h 4m
Jul 2023
Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earn ... Show More
1 h
Jul 2017
Sleep Smarter, Faster, and Deeper with Shawn Stevenson
When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into be ... Show More
16m 1s
Oct 2023
Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio
Can you improve your sleep to boost your brain power overnight? Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer’s and dementia. ... Show More
20m 4s