logo
episode-header-image
Aug 2023
28m 55s

Ep #264: Not Wanting to Go to Sleep and ...

KIRSTIN SARFDE
About this episode

It’s the 5 Year Anniversary of this podcast!! And to celebrate, I’m doing an episode about one of my favorite topics – sleep. Getting adequate sleep is so important for so many reasons and one of them is that it will help you to not binge and to do the work to stop binge eating. So in this episode today, I’m going to help you get more sleep.

 

If you have issues getting yourself to go to bed at the time you want to, or if you wake up and have a hard time falling asleep, then this episode is for you. I’m going to help you get to sleep by making some shifts in your thinking. Listen in to find out how.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/264

Up next
Jul 8
Ep #362: Why You Want to Eat Large Amounts of Food
It can be hard to not eat a large amount of food if you WANT to eat a large amount of food. So, why do you want to? That’s the question I’m helping you answer in this episode. Listen in to understand this want and to learn how you can change it so you actually want to eat a moder ... Show More
14m 48s
Jul 1
Ep #361: Why Your Urges to Binge Are So Strong
Sometimes, urges to binge can be strong. Why? That’s what I’m answering in this episode. I’m also going to show you how you can decrease the intensity of your urges so they’re easier to manage. Listen in to find out how you’ll do it. Interested in working with me? Go to http://ww ... Show More
13m 25s
Jun 24
Ep #360: If You’re Afraid to Allow Yourself to Eat What You Want
What would happen if you allowed yourself to eat whatever you wanted? You might think that you’d eat anything and everything, and a lot of it. But, that might not be true. Allowing yourself to eat what you want is so important to do when you’re working on stopping binge eating. W ... Show More
17m 37s
Recommended Episodes
Oct 2020
#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode
By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let me k ... Show More
21m 17s
Jan 2022
#145 - Sleep Meditation - Beginner's Mind Body Scan
A guided mindfulness meditation to help you relax your body and fall deeply asleep. I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sure do hope you e ... Show More
24m 47s
Mar 2023
the power of sleep (and all my tips)
EP40 - this episode could transform your sleep. even if you think you're a good sleeper, you will still learn something about how to make it even better. i have been doing my research and putting it into practice so now it's time to share all of my tips and the changes i have mad ... Show More
30m 29s
May 2020
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our lives – it makes us less prone to injury when we exercise, boosts our productivity ... Show More
48m 45s
Aug 2021
739 - How To Get Better Sleep
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I sha ... Show More
17m 53s
Jan 2022
#147 - Sleep Meditation - The Beach House
A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep. I hope you enjoy these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes. Please let me kno ... Show More
22m 44s
Mar 2023
NO TALKING ASMR for People Who Need DEEP SLEEP
I hope you enjoy this episode for deep sleep. If so, check out my other episodes. 
42m 45s
May 2022
Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More
32m 7s
Nov 2022
Self Discipline For More Restful Sleep ✨ Sleep Meditation
Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. This is because limitation gives our lives form and definition. It draws the line ... Show More
41m 15s