467: How to Sleep Better

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that's why I am passionate about sharing what I did with anyone who needs help.

In today's episode, I'll tell you exactly how I overcame my struggles with sleep, so you don't have to go through that same misery. I also share my evening routine for falling and staying asleep, including which supplements I take, what I read to fall asleep faster, and the mindset that allows me to have a deep, restful sleep each night.

KEY TAKEAWAYS

• What I learned about sleep supplementation by trying dozens of sleep aids.
• How I tweaked my nighttime ritual to improve my sleep drastically.
• How the food you eat and when you eat affects how well you sleep.
• Why different books activate different parts of your brain and how that affects sleep.
• The quality of your thoughts before bed affects how well-rested you'll wake up the next morning.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/467

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