Drift into a deep, sweet and sound slumber with the special affirmation episode meant to be listened to right before bed. Press play and prepare for a peaceful sleep as you lay your head down each night. There is no “outro” on this affirmation like there is with other episodes, so you can just let the entire affirmation play as you drift off. Sleep tight and ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Oct 2025
10-Minute Bedtime I AM Affirmations | Relax & Fall Asleep Peacefully
Unwind your mind and drift into deep, peaceful sleep with this 10-minute bedtime affirmation session. Designed to calm your thoughts and ease your body, these powerful I AM affirmations help you release the day’s stress, boost self-love, and invite relaxation before bed.Listen ni ... Show More
10m 24s
Nov 2024
Deep Sleep Affirmations | 8 Hours | Positive Affirmations for Sleep, Insomnia, Healing, Happiness
Relax into night of deep, restful sleep with these 8 hours of positive sleep affirmations which you can listen to through the whole night without interruption. As you sleep, these affirmations will reach your subconscious mind and rewire your thinking for peace, calm, positivity, ... Show More
8h 1m
Mar 2025
Bedtime Sleep Affirmations for Abundance, Trust the Universe
Wind down at the end of your day with these calming bedtime affirmations for abundance. These sleep inducing positive affirmations will help you put the day behind you -- along with any worries or concerns -- and ease your mind and body into a restful, sleepy state, as you put yo ... Show More
23m 52s
Jul 2025
Episode #84: Have Amazing Dreams Tonight
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
19m 24s