As with Week 5, there are three different runs for this week.
Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running.
Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running.
Run 3: brisk 5-minute warm-up walk, then 25 minutes with no ... Show More
Oct 27
The Two Best Exercises to Burn Fat - With Brad Kearns
The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ... Show More
1h 14m
Dec 2023
Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
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All Questions are typed below with timestamps so you can jump to what you want to hear.
Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#StepCheck</a> in the comments!!
If you liked this episode, please like the video, drop a comment, and subs ... Show More
42m 45s
Sep 2024
I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from ch ... Show More
30m 21s
Feb 2025
How to Combine Running & Strength Training Without Losing Muscle
<p>Can you run AND lift without losing muscle or burning out? Absolutely— but only if you do it right! In this episode, Britany break downs the biggest mistakes people make when trying to combine running and strength training, and how to structure your workouts for muscle gain, e ... Show More
28m 1s
Oct 2024
#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi
If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.
This protocol does not require you to count calories, weigh food or rely on willpower.
In fact, it will be easy. You’ll notice the resu ... Show More
45m 53s
Oct 7
Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles
<p>Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery— ... Show More
1h 10m