Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery—on the piano and on the run. Plus: training after setbacks, pacing by feel, and why gratitude beats “suffer mode” for the long haul.

takeaways

Warren's journey into running began after significant life changes.
He lost 75 pounds and embraced running as a lifestyle.
The connection between music and running is profound for Warren.
He transitioned from marathons to ultra running after discovering trail races.
Warren's first 100-mile race was a significant achievement for him.
He emphasizes the importance of mental strategies in endurance sports.
Training for Tunnel Hill involved a mix of speed work and long runs.
Pacing strategies were crucial for his success at Tunnel Hill.
Warren experienced a strong finish, running negative splits in the second half.
He reflects on the joy of running and the importance of gratitude in his journey.

Chapters

00:00
Introduction to Endurance and Music

02:09
Warren's Journey into Endurance Sports

06:49
The Transition from Music to Running

13:17
The Connection Between Music and Endurance

17:52
Exploring Ultra Running and Its Challenges

25:04
The Marathon to Ultra Transition

26:12
The Journey of Ultra Running

27:50
Health Challenges and Resilience

29:49
The Shift Back to Marathons

32:09
Preparing for Tunnel Hill 100

38:51
Race Day Strategy and Execution

47:30
Finding the Zone in Endurance Running

48:51
Overcoming Low Moments in Races

51:26
The Thrill of Competition and Pacing

52:46
Experiencing the Race: From Darkness to Clarity

55:15
Reflecting on a Special Race Experience

59:15
Gratitude for the Journey and Future Goals

01:03:13
Balancing Training and Injury Management

01:06:53
Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3

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Episode 28: Rhythm & Resilience: Warren ...