Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery—on the piano and on the run. Plus: training after setbacks, pacing by feel, and why ... Show More
Jun 9
Episode 63: We Went Live 5K PR, Rocket City Announcements, and Zion 100 with Rhonda Hayden, Ben Green, Chris Lott & Brian Murphy
Anthony and Zach recap their first ever live podcast recorded on location at Southern Prohibition's Big Run 5K in Hattiesburg, Mississippi. They break down race day performances including Anthony's 5K PR, reflect on what made the live format so electric, and share what's coming n ... Show More
1h 5m
Jun 2
Episode 62: Chosen Violence - Solo Runs, Unbound Mud, Tour de France Preview & The Cam Haynes Peptide Debate
It's a hosts-only episode to celebrate Episode 62, and Anthony and Zach come loaded with topics. Zach kicks things off breaking down his spontaneous Saturday 50K through the streets of Hattiesburg — planned the night before, fueled by electrolyte watermelons, and executed with th ... Show More
1h 5m
May 26
Episode 61: From Economics Professor to Ultra Addict | Ward Sayre on Longevity in Running
In this episode of Endurance State of Mind, Anthony Herrington and Zach Vogt sit down with ultrarunner, marathoner, and economics professor Ward Sayre for a deep dive into endurance sports, longevity, and the mindset behind racing over 70 ultramarathons.Ward shares how he went fr ... Show More
1h 9m
Mar 2025
110: How to Train for Your First Marathon With Jeff Cunningham
<p>In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for ... Show More
1h 44m
Jun 2025
124: Recapping the Go One More Ultra on Bare Ranch
In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 mi ... Show More
1h 3m
Sep 2023
36: How I Trained For A Half Marathon
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Po ... Show More
41m 10s
Jun 2025
3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, ... Show More
12m 52s
Jan 2025
[EXTRAIT] Un rêve olympique : le Marathon pour Tous du mentaliste Fabien Olicard
<p>J'ai le plaisir de recevoir un invité exceptionnel dans cet épisode : Fabien Olicard, mentaliste, auteur, conférencier et créateur aux multiples talents, qui partage une facette méconnue de son parcours : son aventure personnelle avec la course à pied. </p><br><p>Fabien revien ... Show More
5m 46s