For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to ... Show More
Oct 2012
Couch to 5K - Week 4
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to wear, running technique and staying motivat ... Show More
34m 20s
Dec 2023
Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your #StepCheck in the comments!!
If you liked this episode, please like the video, drop a comment, and subscribe. I really appreciate it.
1. How do you build your way up to a 5k/10k? 1:3 ... Show More
42m 45s
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My Running Journey: From Hating Running to Training for the NYC Marathon
I went from hating running to completing my first half marathon and signing up for the NYC Marathon. On this episode I share my full running journey—injuries, mental battles, and everything in between. I cover how to start running without feeling overwhelmed, essential gear, paci ... Show More
1h 17m
May 2025
121: Best vs Worst Foods To Eat Before And After A Run
Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and ... Show More
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I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from ch ... Show More
30m 21s
Aug 2024
2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2677:Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. B ... Show More
9m 6s
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you ... Show More
22m 15s