Oct 2012

Couch to 5K - Week 1

For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section ... Show More

32m 22s

Oct 2012

Couch to 5K - Week 3

For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking. For tips on what to wear, running technique and staying motivated visit NH ... Show More

27m 19s

Oct 2012

Couch to 5K - Week 4

For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to wear, running technique and staying motivat ... Show More

34m 20s

Dec 2023

Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3

All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#StepCheck</a> in the comments!! If you liked this episode, please like the video, drop a comment, and subs ... Show More

42m 45s

Oct 27

The Two Best Exercises to Burn Fat - With Brad Kearns

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ... Show More

1h 14m

May 2025

How to Run a Half Marathon

Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ... Show More

21m 38s

Sep 2024

I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from ch ... Show More

30m 21s

Sep 16

Why Motivation Won’t Help You Lose Weight (But Systems Will)

Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy this supplement episode and it helps you succeed on your weight loss journey. Action creates results!<h2>Key Tak ... Show More

9m 1s

Mar 2025

BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532

What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Ste ... Show More

22m 40s

Apr 2025

Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45

Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plat ... Show More

45m 22s

Aug 2024

2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. ... Show More

8m 6s

Feb 2025

How to Build Endurance: Jason Answers All Your Endurance Training Questions

There's a lot of confusing info on the internet when it comes to building endurance. Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions: <ul> <li dir="ltr">How do I build endu ... Show More

35 m

Couch to 5K - Week 2