Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health. This weekend try to be off your screens at home for an hour. Take a few deep breaths when the urge to check social media comes up. You got this!
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Lear ... Show More
Jun 2023
Do Something Physical To Clear Your Mind
We are all stuck on our screens. Scrolling social media, checking emails, and just generally working. Our brains cannot take it all day every day. So sometimes you just need to get and do something. It's not only good for you physically, but mentally.Check out the blog post hereB ... Show More
15m 35s
Oct 2020
A simple grounding tip for your weekend
On weekends we explore tips to help you feel renewed and revived. If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation. But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelme ... Show More
2m 58s
Sep 2025
WITH MUSIC - Logging Off The Mind: A Digital Detox Meditation
After a long day of screen time, do you find it hard to log off your mind? This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of ... Show More
9m 8s
