Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey.
Join the Health Hacks community and fo ... Show More
Nov 2024
Your Guide to Menopause: What to Expect and How to Thrive
Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empow ... Show More
55m 34s
Apr 2025
Presenting "StarStruck": An OpenMind Original
OpenMind has a new original show, "StarStruck!" Every Wednesday, join Ally Lewber, an astrology junkie who you also know from Bravo’s "Vanderpump Rules," on a cosmic journey through the birth charts of a different in-person celebrity guest. Ally breaks down how the stars influenc ... Show More
55m 40s
May 2025
Presenting "Clues with Morgan Absher and Kaelyn Moore": A Crime House Original
Crime House has a new original show, “Clues.” Every Wednesday, join hosts Morgan Absher and Kaelyn Moore as they take you deep into the world of the most notorious crimes ever — where a single clue can crack a case wide open. From shocking murders to serial killers, “Clues” dives ... Show More
1h 24m
Oct 2024
Fasting for Health: What Do We Know? (SNP34)
<p>Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits?</p> <p>Studies have explored how fasting might influence metabolic markers, energy expenditure, and even aging. However, while fasting shows promis ... Show More
21m 4s
Jun 2025
#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical framework
<p><a href= "https://peterattiamd.com/ama72/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250616-pod-ama72&utm_content=250616-pod-ama72-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More
19m 51s
May 2025
Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility
In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results o ... Show More
1h 10m
Aug 28
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted ... Show More
44m 11s
Feb 2021
Top 12 Benefits of Fasting
<p><span style="font-weight: 400;">"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucan ... Show More
1h 8m
Nov 12
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. Y ... Show More
13m 59s