Fasting diets are all the rage right now and health-fluencers claim it can help you lose weight, live longer and even fight cancer. So what does the science say? We speak to nutrition researchers Dr Krista Varady and Dr Courtney Peterson, as well as cancer researcher Professor Valter Longo.
Check out the full transcript here: http://bit.ly/35FYJoP
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Today
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There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss?
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