Sep 10
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ... Show More
22m 30s
Sep 8
The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677
Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ... Show More
2h 1m
Sep 3
BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More
23m 53s
Dec 2023
Bitesize: Should You Fast if You're Feeling Sick?
Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the holidays. This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting. Listen to the full ... Show More
10m 12s
Oct 2021
#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned per ... Show More
1h 8m
Dec 2023
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explai ... Show More
22 m
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
When was the last time you had something to eat? Was the food consumed at a mealtime, ... Show More
<p>Episode #132</p> <p>In this Bitesize episode, Megan and Nadia answer the question, "Is fasting more. Important than diet?"</p> <p>This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's</p> <p>Listen to the full ep ... Show More
<p>Episode #66</p> <p>In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:</p> <p>1. Does fasting help with brain health or is diet more important? [02:03]</p> <p>2. Does fasting "wreck" your metabolism? [04:37]</p> <p>3. Can you exercise while fasting and ... Show More
