In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.
Dr. Mindy is fascinated by our body’s ability to "heal itself" and how fasting protocols can ... Show More
Sep 10
Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More
You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here ... Show More
1h 15m
Sep 7
This One Episode Will Motivate You to Change Your Entire Life
This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting ... Show More
1h 16m
May 2025
Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility
In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results o ... Show More
1h 10m
Nov 2025
Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein ... Show More
58m 43s
May 2025
What Happens if You Don't Eat For 72 Hours?
Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burner and fat burner systems, and how your body transitions between them. Discover ... Show More
20m 22s
Jun 2024
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.
Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling bo ... Show More
1h 57m
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Oct 2025
A Weight Loss Checklist: Solve Your Own Health Equation
Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden l ... Show More
27m 23s