Let Go of Emotional Overeating and Love Your Food
This book is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating.
Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques ... Show More
Aug 2021
Emotional Eating with Emilia Thompson
Emilia Thompson, registered nutritionist and lecturer in sports nutrition at Manchester Metropolitan University, joins us to discuss emotional eating and how to manage it.Today, Thompson shares what emotional eating is, its triggers, and how to tell the difference between physica ... Show More
14m 15s
Mar 2024
Breaking Free from Emotional Eating: Uncover Your Triggers, Develop Coping Strategies, and Cultivate Mindfulness for a Healthier Relationship with Food
<p>Hey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.<b>Show Notes:</b></p><p>In this podcast episode, we delve deep into the concept of emotional eating, its triggers, and how to overcome it. We di ... Show More
15m 28s