Arlene Englander Interview – Author of “Let Go Of Emotional Overeating and Love Your Food”| Listen on Anghami

Apr 24

1105 - Reduce Caregiver Burnout with These Cognitive and Environmental Tools

00:00 Welcome & Overview of Caregiver Burnout 01:14 Understanding Cognition & Environment 02:18 Environmental Safety & Caregiver Concerns 03:17 Defining Burnout & Stress in Caregiving 04:06 Common Caregiver Stressors & Thought Patterns 06:04 Cognitive Overload & Executive Functio ... Show More

1h 4m

Apr 17

1104 - Creating a Nurturing Environment as a Caregiver to Prevent Burnout

00:00 Intro: Understanding Caregiver Burnout 01:50 Cognitive & Environmental Stress Explained 03:40 Defining Burnout & Its Impact 05:50 Common Caregiving Stressors 07:10 Managing Cognitive Overload 09:40 Recognizing Brain Fog & Executive Dysfunction 13:00 Environmental Signs of B ... Show More

1h 4m

Apr 10

1103 - Empower Your Mind to Thrive with Chronic Illness

00:00 Welcome & Today's Agenda 01:06 Inflammation and Chronic Illness Basics 03:11 How Stress Impacts Thinking 06:10 Cognitive Effects of Stress and Illness 09:45 Understanding Neuroinflammation 14:09 Stress, Sleep, and Cognition 16:59 Interventions: Routines & Coping Aids 20:54 ... Show More

57m 50s

Apr 2023

Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating

<p>Learn how to process emotions in my online course: <a href='https://courses.therapyinanutshell.com/emotion-processing'>https://courses.therapyinanutshell.com/emotion-processing</a></p> <p>Emotional eating is when you eat in an attempt to resolve emotions instead of eating to r ... Show More

7m 18s

Aug 2021

Emotional Eating with Emilia Thompson

Emilia Thompson, registered nutritionist and lecturer in sports nutrition at Manchester Metropolitan University, joins us to discuss emotional eating and how to manage it.Today, Thompson shares what emotional eating is, its triggers, and how to tell the difference between physica ... Show More

14m 15s

Oct 2023

135. Emotional eating

<p>Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with fo ... Show More

42m 2s

Sep 2010

Emotional Eating and Cravings

Have you ever wondered what causes emotional eating? Ever thought emotional eating is a biochemical reaction and not an emotional response? This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer discuss the biochemical connections between what you eat and your cr ... Show More

43m 13s

Nov 2022

How to Manage Emotional Eating

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angel ... Show More

49m 57s

Arlene Englander Interview – Author of “...