Yesterday

3578: Hot Room Yoga - My First Experiences of Bikram by Elly McGuinness on Yoga for Beginners

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 29s

Oct 20

3577: Baby Steps - Build on Small Successes to get Healthy by Steve Kamb of Nerd Fitness on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 52s

Oct 19

3576: Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 29s

Oct 2023

135. Emotional eating

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with fo ... Show More

42m 2s

Apr 2025

RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More

1h 3m

Jul 2025

Ep 300 Why you're overwhelmed with food (and how to finally feel free)

Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More

19m 18s

May 2023

How To Break Patterns Of Emotional Eating

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soo ... Show More

51m 17s

Jan 2023

Emotional Eating: How to Stop Using Food to Numb Out

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More

27m 30s

Nov 2022

How to Manage Emotional Eating

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angel ... Show More

49m 57s

Jul 2024

Ep 248 Understanding and Addressing your Relationship with Food through Metaphors

Despite the countless diets and weight loss plans, the mental and emotional turmoil associated with food and body image remains unresolved for many. The real issue lies not in the food itself but in the deeper, often hidden emotional and psychol ... Show More

26m 42s

Aug 2025

118. Stop Emotional Eating and Sugar Cravings in Midlife

Feeling Stuck? If you feel like weight loss has become harder with emotional eating, stress, and changing hormones, the MORE THAN WEIGHTLOSS guide will help you understand what's really getting in the way and exactly what to do about it. Click here for access: https://stan.store/ ... Show More

52m 59s

Dec 2023

Exploring the Deep Emotional Connection to Food

The podcast delves into the science behind emotional eating, emphasizing the deep emotional connection we have with food. Nurse Doza explains how stress plays a role in emotional eating and highlights the tendency to eat unhealthy comfort foods when stressed. He also discusses ... Show More

34m 10s

Jul 2024

Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)

In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system r ... Show More

29m 2s

2728: What’s Behind Emotional Overeating...