In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the food we choose eat rather than obsessing over every tiny little bite by identify ... Show More
Aug 11
Don't Be Afraid To Reinvent Yourself
Whether it be leaving an unhealthy relationship, changing careers, or moving to a new city, Jodi wants you to have the confidence to trust your gut and make a change in your life. What are you afraid to let go of? What's really holding you back? What would you do if fear wasn't s ... Show More
47m 1s
Aug 3
Does Dating Change As You Get Older?
Jodi has dated in her 20s, in her 40s, and is now dating in her 60s. She says this time around, things are very different. Join Jodi and Bela as they discuss all things dating, from success stories on the apps, red flags, tips on whether to meet up or video chat first, what photo ... Show More
52m 53s
Jul 13
The Importance of a Signature Scent
This week, join Jodi as she breaks down all things fragrance! On a date, Jodi was asked what scent she looks for in a man. This got her thinking: how important is scent in dating, and how do you make sure you're smelling your best? It's more scientific than you might think. Wheth ... Show More
35m 37s
May 2020
Ep72: Are You Eating Your Emotions?
There are lots of reasons we look to food to solve our problems. Maybe we're bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licen ... Show More
1 h
Oct 2024
What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan
You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you toward ... Show More
45m 42s
Mar 2025
Why You Keep Overeating—And the Fixes That Actually Stick
Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regai ... Show More
18m 4s
Nov 2025
Welcome to "Okay, But How Do I Actually Stop Binge Eating?"
<p>This is a<strong> 6-episode audio course</strong> designed to help you understand <em>why</em> you binge and where to start if you're ready to stop.</p> <p>These lessons will help you see that binge eating isn't about willpower or control. It's about unmet needs, safety, and o ... Show More
2m 17s
Jan 2019
Ep6: "Binge" Eating & Feeling Guilty with Sarah El Nabulsi
In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your he ... Show More
30m 5s
<p><span style="font-size: medium;">When you feel an urge to binge, you might think that a binge is inevitable, that there is nothing you can do but binge. But, that's not actually true. There IS something you can do.</span></p> <p> </p> <p><span style="font-size: medium;">In thi ... Show More
