Mar 3
You're Not Crazy, You're Just Going Through Menopause
In this episode, join Jodi as she takes us through the history of her fitness journey! From group classes to personal training, she has advice on what to do (and what NOT to do) to get and stay fit at any phase in your life. Staying in shape after menopause may not be easy, but i ... Show More
57m 46s
Feb 16
How Attachment Styles Affect Our Relationships x Christopher Davids
Join Jodi in conversations with Christopher Davids about dating, attachment style, how our we were raised affects the way we react in relationshsips, and more! Why do women mistake anxitey for chemistry? Why are stable men boring to some women? Is it a red flag when your signific ... Show More
59m 52s
Feb 9
You're Only As Old As You Feel, But 65 Is A Real Number
Is 65 old? In today's episode of Fearlessly Authentic, join Jodi as she gets deeper on what it's like turning 65. Even if you do everything right - eat well, lift weights, live life to the fullest - at what point are you actually getting old? Jodi talks through the different stag ... Show More
44m 23s
Aug 2020
61: Why Am I Binging More During the Pandemic - Part 2
<p>Many people who are in recovery from binge eating, food addiction, or emotional eating stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from emotional e ... Show More
17m 31s
Oct 2024
What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan
You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you toward ... Show More
45m 42s
Nov 2024
2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2765:
Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emo ... Show More
11m 59s
Oct 2024
2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2728:
Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experie ... Show More
11m 27s
Sep 2024
Understanding Emotional Eating
Send a textIn this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects individuals' eating habits.Next, we’ll discuss how someone can recognize if they are eating due to emotions rat ... Show More
3m 13s
Jul 2024
Your Personality Traits that Lead to Binge Eating
<p>In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. <br/><br/>So if you feel li ... Show More
20m 45s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send a textAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and learn ... Show More
1h 3m
In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the food we choose eat rather than obsessing over every tiny little bite by identify ... Show More
