[EPISODE SUMMARY]
In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings.
The discussion includes practical tools for achieving heart coherence, understanding emotional respon ... Show More
Sep 21
The Power of Plant-Based Living to Transform Body and Spirit with Dominick Thompson
In this episode, Dominick Thompson shares his inspiring journey from a challenging childhood and prison to becoming a passionate advocate for veganism, animal rights, and holistic health. Discover his insights on nature, spirituality, and the transformative power of a plant-based ... Show More
51m 55s
Sep 14
How to Let Go of Fear and Live from Love with Dr. Sue Morter
Dr. Sue Morter discusses the nature of beauty, consciousness, and how aligning with our true self can transform our lives. She explores spiritual concepts, the anatomy of awakening, and practical ways to embody love and higher consciousness.Chapters00:00 Introduction to the conce ... Show More
1h 15m
Sep 8
Raising Conscious Sons and Daughters with Dr. Shefali
Dr. Shefali discusses her new books on raising conscious sons and daughters, exploring the unique developmental needs of each gender, the impact of social media, and practical parenting strategies for fostering emotional resilience and authenticity.Chapters00:00 Introduction to D ... Show More
53m 45s
Aug 2024
46. Principle 7: How to cope with your emotions with kindness
Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather ... Show More
41m 8s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More
1h 3m
Jan 2024
Dial-in-Dilema: Emotional Eating
On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating. Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate so ... Show More
19m 19s
Jun 2023
It’s Not About Food, It’s About Feelings
<p>This episode was released in 2021 and has been one of my most popular downloads, so I thought that I would share it again, whilst I head off for few days holiday.</p>
<p>I’m talking about food and feelings. I explore how our early relationship with food develops, the emotional ... Show More
26m 31s