[EPISODE SUMMARY]
In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings.
The discussion includes practical tools for achieving heart coherence, understanding emotional respon ... Show More
Yesterday
March Solluna Power Hour: Balance the Fire: A Spring Detox for Power Without Burnout
In the March Solluna Power Hour, Kimberly discusses the theme of 'Balance the Fire,' focusing on a spring detox to harness power without burnout. She emphasizes the importance of connecting with nature, making nourishing food choices, and maintaining emotional and spiritual wellb ... Show More
42m 57s
Mar 2
Holistic Lifestyle Tips to Supercharge and Protect Your Brain Health with Dr. Majid Fotuhi
Episode Summary: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body he ... Show More
47m 42s
Feb 23
Tools to Create Authentic, Health-Supportive Connection with Kalina Silverman
In this heartfelt conversation, Kimberly and Kalina explore the importance of in-person connections, the impact of loneliness on health, and the journey from journalism to creating meaningful conversations. They discuss empathy, authenticity, and the role of community in healing, ... Show More
54m 12s
Oct 2024
2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2728:
Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experie ... Show More
11m 27s
May 2024
Why Fighting Emotional Eating Got Easier: A No-Willpower Strategy Revealed!
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to food in response to stress, boredom, or other emotions, rather than hunger.Rick discusses the pitfal ... Show More
11m 15s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send a textAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and learn ... Show More
1h 3m
Mar 2021
It's not what you're eating, it's what's eating AT you
In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the ... Show More
54 m
Sep 2024
Understanding Emotional Eating
Send a textIn this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects individuals' eating habits.Next, we’ll discuss how someone can recognize if they are eating due to emotions rat ... Show More
3m 13s
Jun 2025
Ep 296 From GLP-1's and Overeating to No Food Drama in Paris - Meet Líza !
<p><span style="font-weight: 400;">For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body ... Show More
49m 16s