Today
After Years of Yo-Yo Dieting and Overeating, She Lost 123 Pounds
Three years after beginning her journey with the Sober Eating Method, Jamile is back for a powerful check-in - 123 pounds down and experiencing a completely different relationship with food.In this episode, we talk about what helped her break the cycle of emotional eating and yo- ... Show More
33m 20s
Nov 5
Overcoming Two Decades of Emotional Eating with My Client Katie Hoover | Re-Release
From the outside, Katie Hoover looks like she has it handled: a great career with two kids and two dogs. Underneath, she'd been binging and purging since she was 18 and had pretty much given up. Katie walks through the years of therapists, the safe foods, and the food rules she w ... Show More
31m 19s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More
1h 3m
Aug 2024
46. Principle 7: How to cope with your emotions with kindness
Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather ... Show More
41m 8s
Mar 2022
Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk
<p>Today I’m speaking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloa ... Show More
47m 33s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
Jun 2022
How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk
<p>Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage ... Show More
50m 11s
Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably.
If you're ready to stop using food as a comfort mechanism, you're in the right place! Your host, Alana Kessler, is a registered dietician who s ... Show More
