Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably.
If you're ready to stop using food as a comfort mechanism, you're in the right place! Your host, Alana Kessler, is a registered dietician who s ... Show More
May 15
Your Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through Appearance
In this episode, Alana explores the subtle yet powerful pressure many of us feel to treat our bodies as billboards—using our appearance as proof of discipline, health, and success. She unpacks how this "body as billboard" mindset can turn eating into a performance, disconnecting ... Show More
22m 51s
Apr 11
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us a textAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eat ... Show More
1h 3m
Mar 2021
It's not what you're eating, it's what's eating AT you
In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the ... Show More
54 m
May 13
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s