00:00 Introduction to Healthy and Toxic Guilt
00:18 Defining Healthy Guilt
01:16 Healthy Guilt and Personal Values
02:37 Motivating Behavior Change
03:55 Understanding Toxic Guilt
04:59 Toxic Guilt in Trauma and PTSD
06:02 Guilt for Things Outside Your Control
07:00 The Difference Between Guilt and Shame
09:01 How Children Learn Guilt vs Shame
10:06 ... Show More