logo
episode-header-image
Sep 2024
39m 6s

Change doesn't have to be so hard: A Fiv...

DR. MONA AMIN
About this episode
We are constantly going through life transitions and as a new parent it can feel like it’s a CONSTANT. As your child develops, you are constantly going through major transitions as well. Becoming a new mom (or caregiver), maybe going back to work, your child starting school, health issues, etc. Change is constant in our lives but it can sometimes FEEL so har ... Show More
Up next
Nov 19
The Truth About Raising Securely Attached Kids: What Most Parents Get Wrong
What does it really mean to raise securely attached kids? I first came across Eli Harwood’s book Raising Securely Attached Kids on a solo trip, and it completely re-energized how I think about connection and parenting. Her words reminded me that so much of raising emotionally hea ... Show More
55m 35s
Nov 17
The Follow-Up: Helping Kids Feel Proud
Raising kids who feel proud of who they are, not just what they do, is one of the biggest gifts we can give them. In this Follow-Up episode, I revisit my conversation with Dr. Becky Kennedy, recorded back when I was a new mom trying to understand how to raise a confident child. N ... Show More
12m 32s
Nov 12
When Motherhood Unmasks Neurodiversity (ADHD and Autism)
More and more women are getting diagnosed with ADHD later in life, often after becoming parents, and it’s not because ADHD is “trending.” It’s because we’ve missed it for decades. In this conversation, I talk with psychiatrist and author Dr. Sasha Hamdani about why ADHD in girls ... Show More
53m 40s
Recommended Episodes
Sep 16
[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child an ... Show More
50m 44s
Dec 2024
Best of 2024
Discover the Mindful Parenting Podcast's top five episodes of 2024, packed with expert insights and practical tools for parenting with compassion and connection. Wendy Snyder shares three strategies to replace punishment with guidance, Dr. Gabor Maté discusses building strong par ... Show More
37m 6s
Jul 2024
Fear & Parenting - Monica Berg [487]
Fear can hold us back, limiting our lives and possibilities, yet so many of us live with it daily as parents. How can we transform fear? In this episode, Monica Berg shares her inspiring story as well as 3 tools to transform fear. We also talk about children’s differences (dyslex ... Show More
59m 5s
Apr 2024
Help Kids Process Trauma & Difficulties - Nicole Porter [461]
When your child goes through a difficult time, how can art help them through that experience? What if it’s something truly scary or even traumatic? Hunter talks to Nicole Porter, creator of the Emerald Sketch about how to help kids through traumatic & difficult events and how to ... Show More
50m 1s
Sep 2024
2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activit ... Show More
9m 13s
Aug 5
Emotionally Immature Parents -Lindsay Gibson
Are you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children. They explore four common types of diffic ... Show More
57m 29s
Jul 2024
[rewind] - 5 Signs of Mom Burnout and How to Start Healing
<p>Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy.<br/><br/>Being a mom is hard. Can we just say that without being chastised for complaining? <br/><br/>Raising kids, managing a household, pu ... Show More
33m 22s
Jun 2024
Hold On To Your Kids - Dr. Gabor Maté [481]
Is your child oppositional? The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion abou ... Show More
1h 1m
Sep 18
Burnout To Balance
Hunter chats with Dr. Christopher Willard about moving from burnout to balance and why mindfulness + community matter more than ever. They share short practices that you can bring into your day. ✨ Join them Tuesday morning, October 14 in Boston for a live gathering of connection ... Show More
17m 6s
Feb 2025
How To Play For Connection - Dr. Tina Byson and Georgie Wisen-Vincent
Hunter Clarke-Fields speaks with Tina Bryson and Georgie Wisen-Vincent about their book, 'The Way of Play,' which emphasizes the importance of play in child development and mental health. They talk about various strategies for play, the significance of presence and timing, the ro ... Show More
59m 28s