Nov 2020

Expressing Gratitude

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ... Show More

5m 21s

Nov 2020

Handling Your Worries

Take a moment to talk about the best way to handle your worries.

5m 52s

Oct 2020

Charlemagne the God on Leaning Into Uncertainty

Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing.

9m 43s

Nov 2022

216 - Friday Fix: Gratitude Practices That Will Make You Happier

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ... Show More

9m 28s

Nov 2022

Get better at being grateful

Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

18m 51s

Feb 2021

20 Minute Gratitude Meditation ~ How to be Grateful

This 20 minute guided gratitude meditation is for anyone looking for ways to become more grateful in their life. How to be grateful for the good and bad in our lives isn't always easy so here are some simple gratitude techniques for you to try. Gratitude meditations are becoming ... Show More

21m 35s

Nov 2020

The Gift Of Thankfulness

Happy Thanksgiving! Ray Lewis & John Brenkus explore the true gift of thankfulness! Ray & John challenge the audience to get creative this Thanksgiving by reaching out to others in a new way. A kind gesture, a loving word, or even simple acknowledgement can change lives! Be the e ... Show More

25m 29s

May 2022

Practicing Gratitude Pays Off

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. On today’s show, we’ll hear how gratitude helped one woman navigate a life-changing medical diagnosis ... Show More

31m 25s

Nov 2022

A Grateful, Giving, Happy Heart

A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out hap ... Show More

51m 47s

Mar 2020

La gratitude

La gratitude est certainement l'un des outils les plus négligés auxquels nous avons accès tous les jours. Cultiver la gratitude est 100% gratuit et cela ne demande pas beaucoup de temps, mais les avantages sont énormes. La science révèle que la gratitude a des avantages inconsidé ... Show More

19m 23s

Dec 2023

Happiness Boosting Meditation ~ Increase Gratitude and Appreciation

When we consciously cultivate gratitude and appreciation through meditation, we pave the way for increased happiness and a more fulfilling life. At it's core, gratitude is a profound acknowledgment and recognition of the good things in our lives. It shifts our focus from what is ... Show More

11m 25s

Oct 2023

Waking Up With Gratitude

Waking Up With GratitudeI woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to recognize all the things I am grateful for but haven’t thought about lately.That’s the thing about living in a fast-paced world ... Show More

13m 54s