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Nov 2020
5m 21s

Expressing Gratitude

RELIGION OF SPORTS
About this episode
Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you express your gratitude to. 
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Nov 2020
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