gratefulness

This is a snippet from my Q&A with Dr. Frank Anderson for our workshop Healing Trauma. For more information, visit my website.This interview is brought to you by my friends over at Drink LMNT! I love this product as it’s a sugar-FREE electrolyte drink mix that tastes great and ha ... Show More

In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder. If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we ... Show More

This week I'm joined by my co-author of On Grief. The poet William Bortz and I talk about:The difficulty of putting difficult life experiences into words and the healing power of poetry to help us reflect on what's most important to us.William shares his story of becoming ... Show More

Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness.Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his ... Show More

Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance.Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn more a ... Show More

Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth.Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn more ab ... Show More

Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's ever-changing moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Relaxing music meditation presented by Abide. Meditate on Matthew 11:29 - Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. Unlock the high-quality, full-length, and ad-free Christian meditation experience in the ... Show More

Relaxing music meditation presented by Abide. Meditate on Psalm 147:1 - Praise the Lord. How good it is to sing praises to our God, how pleasant and fitting to praise him! Unlock the high-quality, full-length, and ad-free Christian meditation experience in the Abide app: https:// ... Show More

Relaxing music meditation presented by Abide. Meditate on Isaiah 53:5 - ...And by his wounds, we are healed. Unlock the high-quality, full-length, and ad-free Christian meditation experience in the Abide app: https://abide.co/signup?ref=podcast 

Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit pod ... Show More

Relaxing music meditation presented by Abide. Meditate on Psalm 119:18 - Open my eyes, that I may behold wondrous things out of your law. Unlock the high-quality, full-length, and ad-free Christian meditation experience in the Abide app: https://abide.co/signup?ref=podcast 

Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles.Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn more abo ... Show More