In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!
Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her s ... Show More
Nov 20
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, thi ... Show More
1h 22m
Nov 18
817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations.
... Show More
45m 2s
Nov 18
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, thi ... Show More
1h 22m
Dec 2024
Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin
What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitoc ... Show More
1h 9m
Nov 2024
How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann
In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of l ... Show More
56m 58s
May 2025
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
<p>Today’s episode could change (or save) your life. It’s a must-listen. </p><p>You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. </p>< ... Show More
1h 7m
Aug 2024
260: How to Slow Down Aging with Chris Mirabile
<div>Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Med ... Show More
1h 1m
Apr 2025
The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin
Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your lon ... Show More
51m 10s
Jul 2024
Dr. Koniver: Diets, Drugs, and Discoveries
<p>In this week’s episode, the Lautners sit down with Dr. Koniver to talk about the biggest challenges he sees in our healthcare system and how you can start bettering your health! Dr. Koniver kicks it off by explaining what he believes are the biggest issues in our healthcare sy ... Show More
58m 32s
Aug 7
190. Is Spermidine The Solution To Slow Down Cellular Aging?
Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells ... Show More
9m 7s