This episode wraps up our 3-part series on the basics of attachment and what we call the attachment spectrum. Follow along as Ann and Sue take a deep dive into the fourth category: disorganized attachment. Regardless of your trauma history, this category resonates with everyone and many different areas of life. Learn more about how disorganized attachment ap ... Show More
May 2023
Let’s talk about it: A Pathway for Conversations & Meaningful Change on Climate with Dr. Anna Graybeal (Series SRIW, Ep 4, 205)
It shouldn’t have to be so scary to address the elephant in the room – and we’re here to do just that on the environmental crisis
It is easy to shy away from tough conversations about the state of our world. Leaning into defenses – like resisting the conversation – can feel like ... Show More
56m 47s
May 2023
Navigating Racial Trauma & Identity with Gliceria Pérez & Debra Chatman-Finley Part 1 (SRIW Series, Ep 2, 203)
This is part of the series, Secure Relating in an Insecure World AND the first of a 2-parter on racial trauma! BIPOC therapists tell the truth about their experiences - from corporate America to working in child protective services, this discussion is full of painful yet unfortun ... Show More
53m 52s
Nov 2022
#33: What Causes an Insecure Attachment Style?
<p>In this episode, we're unpacking some of the common origin stories of each insecure attachment style. We'll look at what causes anxious attachment, dismissive-avoidant attachment and disorganised/fearful avoidant attachment, with a particular focus on early childhood ... Show More
20m 51s
Feb 2024
avoidant attachment style: building healthier connections
vulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to embrace it. in the last episode, we talked about anxious attachment, characterized by the tendency to “chase”. in this ep, we explore the patte ... Show More
27m 10s
Jul 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
<p>In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.</p><p> </p><p>Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, tod ... Show More
1h 3m
Jul 2022
#16: Anxious Attachment, Conflict & Communication
<p>In this episode, we're talking about anxious attachment, conflict & communication. We'll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigate conflict aversion fuelled by a fear of abandonment, and tools ... Show More
21m 6s
Jul 2022
43 - The disorganized and fearful avoidant attachment style ft. Dr Tari Mack
The attachment style - fearful avoidant, also known as ‘disorganized’ is often overlooked. Do you feel like you want to be close to people and want their love, but when you get close, you feel like it is a dangerous space to be in? Maybe you push people away before they can push ... Show More
33m 29s
Sep 2023
EP 370: How Your Attachment Style Predicts Marital Satisfaction & Understanding the Power of Rewiring Your Brain
FREE COACHING ALERT! Join me LIVE September 20th, 21st and 22nd for the 3-Day "Move to Secure Attachment" Free Challenge! I only offer this event once a year, and spots are extremely limited. Click the link below to reserve your seat today: Click Here to Reserve Your Spot Insi ... Show More
27m 1s