This episode wraps up our 3-part series on the basics of attachment and what we call the attachment spectrum. Follow along as Ann and Sue take a deep dive into the fourth category: disorganized attachment. Regardless of your trauma history, this category resonates with everyone and many different areas of life. Learn more about how disorganized attachment ap ... Show More
Sep 1
Attachment Isn’t Solo Work: Healing Through Community with Martin Jonsson (310)
Attachment repair is a skill, not just insight. Swedish clinical psychologist and SecureBase Lab founder Martin Jonsson explores how attachment healing extends beyond individual therapy and into relationships and community. Martin shares how peer support, shared experiences, and ... Show More
52m 2s
Aug 18
DBT, Chronic Invalidation & Finding Queer Joy with Dr. Kiki Fehling (309)
What can DBT teach us about turning invalidation into joy? Dr. Kiki Fehling and Dr. Ann Kelley explore how chronic invalidation can shape emotional regulation, identity, and self-worth, particularly for queer and trans individuals. Through the lens of DBT and minority stress, Kik ... Show More
1h 7m
Nov 2023
EP 389: 7 Lessons Needed for Healing Disorganized Attachment
Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment. In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is ... Show More
25m 44s
Jul 2024
Attachment Styles, Relationships, Trauma, Healing, Respect, Skibidi Toilet - EP. 31
In this episode we discuss how to maintain a healthy relationship despite having broken attachment styles. We also talk about our thoughts on liking and following people when you're in a relationship. Xoxoxo
33m 47s
May 2022
Healing Our Attachment Styles & Codependency
Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. I ... Show More
36m 30s
May 2025
Disorganized Attachment: Heal By Embracing Your Needs
Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfortable, and typically arises based on difficult life experiences. They unpack why this attachment pattern forms, what it feels like ... Show More
1h 12m