In this final episode on "Toxic Personalities In The Real World", Dr. Phil discusses the importance of being unique, essential, and relevant. He urges you to be intentional in your actions and choices, instead of simply reacting to your environment. Do not rely on willpower alone, as it is unreliable and fleeting. Instead, he suggests developing the discipli ... Show More
Apr 17
These Fresh Ocean Fish Never Touched The Ocean. How In The World?
If you're a sushi or fresh fish lover, this episode will rock your world. Imagine eating the most delicious, ocean-fresh yellowtail, bluefish, or redfish — that came from the desert, not the ocean. In this episode, Dr. Phil meets the brains behind Pure Blue Fish — an innovative a ... Show More
20m 10s
Apr 16
You Need to CHILL-LAX: Calm Your Mind With Food
Anxiety doesn’t always look like panic. Sometimes it hides in insomnia, gut issues, brain fog, and a body that feels “wired but tired.” In this episode, Dr. Phil talks with nutritional psychiatrist and trained chef Dr. Uma Naidoo about the science behind nutritional psychiatry us ... Show More
43m 6s
Sep 2020
Jay Shetty on How To Find Your Life Purpose (really!)
Are you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your spiritual health? You are not alone!
This week Rachel is joined by former monk, meditation teacher, motivational speaker and author Jay Shetty. Jay offe ... Show More
1h 1m
Oct 2021
Why Happiness Isn’t in Your Head
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ... Show More
38m 37s
Jun 2023
You Are Not Your Thoughts
<p>Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to actually get pretty deep… </p>
<p>If I were to ask you, “Who are you?” , what would you say? </p>
<p>Would you tell me who you’re married to, what your family is like, what your upbringing was ... Show More
19m 35s
Nov 2022
2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life
<p>Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his <a href="https://podcasts.apple.com/us/podcast/deepak-chopras-infinite-potential/id1453873374">Deepak Chopra’s Infinite Potential</a> podcast. It is a conversation ... Show More
31m 55s
Feb 2023
How to find your purpose in life and live with a positive mindset
In this episode, we discuss finding one's purpose in life and living with a positive mindset.
Discover practical tips and techniques for identifying your passions, values, and goals and how to align them to create a fulfilling life. Learn how to cultivate a positive outlook and ... Show More
11m 45s