Today

3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology of procrastination and reveals a deceptively simple strategy for finally tackling ... Show More

10m 34s

Yesterday

3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3931: Paula Pant explores how the “1% margin for improvement” helped figures like Dave Brailsford and Wilhelm Steinitz achi ... Show More

9m 42s

Mar 1

3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3930: Paula Pant explores how the “1 percent margin for improvement,” popularized by Dave Brailsford and echoed by thinkers ... Show More

10m 21s

Jan 2024

2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2439: Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a he ... Show More

9m 45s

Jun 2024

S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ... Show More

21m 18s

Jan 2024

2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2434: Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, ... Show More

10m 41s

May 2024

Positive Affirmation to Release Negative Thoughts, Day 2: "Processing Negative News" meditation series

Reflect on your emotional reactions to the negative news you've encountered recently. How did it make you feel? Reflect on the emotions that surfaced and any physical sensations you noticed in your body. Welcome to our 7-day meditation series, "Processing Negative News: A Journey ... Show More

13m 1s

Feb 2024

Scientifically Changing Your Brain with Positive Thinking

<p>In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more res ... Show More

17m 39s

Feb 2024

2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2454: Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions t ... Show More

10m 47s

Feb 2023

How to find the positive in your life and expand it with joy.

This episode explores ways to cultivate a positive outlook and find joy in everyday moments. We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positiv ... Show More

12m 58s

Apr 2023

How to stop living in negativity and create a positive life.

Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ... Show More

14m 51s

Jun 2024

2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show More

10m 5s

Jul 2022

How to Be Mindful All the Time

In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More

9m 5s

2989: [Part 1] How to Stop Being Negativ...