We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.
We discuss:
How emotions work
The importance of self-awareness
The power of self-compassion and how to cultivate it
How to build self-confidence
Why failure is a necessary part of learning and improving
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May 25
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt research, why out-of-home lunches are of ... Show More
45m 25s
Oct 2021
Why Happiness Isn’t in Your Head
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ... Show More
38m 37s
Nov 2020
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
<p>If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. </p><p>Check out the full episode to learn more ab ... Show More
27m 1s
Jun 2024
How To Deal With Difficult People
<p>Today, we're tackling a big one: how to deal with difficult people in your life and relationships.</p><p>In this episode, we'll cover:</p><p>1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how ... Show More
18m 50s
Aug 2019
What Our Anxiety Is Telling Us
“We’re just not taught these days to feel our feelings,” says psychiatrist Ellen Vora, MD. In her New York City practice, Vora takes a holistic, functional-medicine approach to mental health. She sees symptoms—anxiety and depression, hormone and gut issues—as “our really beautifu ... Show More
46m 42s
Aug 2023
One key to improving self esteem
<p>Today I talk about one key to improving self esteem.</p>
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<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health conc ... Show More
8m 52s