In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like.
We cover:
- What infertility, sub-fertility and sterility are
- Whether infertility rates are rising
- A fertility diet
- Animal foods and fertility (Dairy, organ meats, bone broth, fish, eggs etc)
- Plant-based diets and fertility
- Important nutrients of focus
- The ins and outs of choosing a pre natal supplement and when someone should begin taking this.
- and much more
I hope you enjoy this conversation as much as I did.
Resources:
Nutrikynd:
Use code
PLANTPROOF at checkout to get 15% off your order of
Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet.
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Simon Hill, Nutritionist, Sports Physiotherapist
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