Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or someone who needs some extra compassion, we will visualize this person and focus on our heart. This will help you feel connected to this person. It will leave you feeling more connected to the world around you ... Show More
Sep 2023
Contentment with Simply Being, A Meditation with Sean Fargo
In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more sati ... Show More
15m 15s
Apr 2024
Cultivating Courage, A Meditation with Sean Fargo
When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - especially during mindfulness medit ... Show More
28m 37s
May 2024
Softening and Opening, a Meditation with Sean Fargo
What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change when w ... Show More
17m 5s
Dec 2023
Allowing for Calm, A Sleep Meditation with Sean Fargo
Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to let calm and relaxation take o ... Show More
24m 13s