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Our day-to-day lives are busy, and in the digital age we currently live, human connection is more important than ever.Ā
Todayās meditation will help to offer you a sense of closeness and connection to others to add joy and fulfillment to your life.
Allow yourself to rest in the breath.Ā
Rest in this present moment.Ā
PAUSEā¦
Allow your awareness to space in the center of your chest,Ā
In your heartās energy center.Ā
Focusing all of your energy here.Ā
PAUSEā¦
Bring to mind a friend,Ā
An acquaintance,Ā
A colleague,Ā
Or even a random stranger.
PAUSEā¦
See this person clearly in your mind.
PAUSEā¦
See the shape of their face,Ā
The length of their hair,Ā
The outline of their body.Ā
PAUSEā¦
Although you may look different than this person,Ā
Notice the similarities.Ā
PAUSEā¦
This person has a mind,Ā
And a body,
Just like you.Ā
PAUSEā¦
This person has feelings,Ā
And emotions,Ā
Just like you.Ā
PAUSEā¦
This person has experienced emotional and physical pain,Ā
Just like you.Ā
PAUSEā¦
This person has felt insecure, angry, sad, and unworthy
Just like you.Ā
PAUSEā¦
This person has been afraid and filled with worries,Ā
Just like you.Ā
PAUSEā¦
This person has craved connection and friendship
Just like you.Ā
PAUSEā¦
This person is going through life and learning lessons along the way,Ā
Just like you.Ā
PAUSEā¦
This person desires to feel fulfilled and content,Ā
Just like you.Ā
PAUSEā¦
This person longs to feel accepted, happy and loved,Ā
Just like you.Ā
LONG PAUSEā¦
As you continue to hold this person in your mind and heart,Ā
Allow yourself to send them well wishes
A wish for them to love, and be loved
See this person as your fellow human being,Ā
Just like you.Ā
You are connected.Ā
PAUSEā¦
Namaste, Beautiful
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