Jan 28

How Do Affirmations Actually Work?

Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirm ... Show More

54m 56s

Jan 25

Total Relaxation Meditation

Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside. Find Your Meditation Match- ⁠⁠⁠⁠Tak ... Show More

16m 51s

Jan 19

Return To Yourself Meditation

Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark. Find Your Meditation Match- ⁠⁠Take the quiz he ... Show More

15m 10s

Sep 2024

Morning Meditation | Shift to a Mindset of Gratitude

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ... Show More

14m 24s

Aug 2025

Mindfulness Meditation for Beginners | 10 Minutes

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More

11m 57s

Sep 2025

Guided Meditation for Inner Peace & Harmony

Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation ... Show More

11m 39s

Oct 2021

Guided Meditation #1: “Basic Feelings Check-In”

Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and ... Show More

20m 37s

Nov 12

Slow It Down - A Guided Meditation for Presence

Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true joy and benefits of mindfulness meditation, captured simply and profoundly through presence in this very moment. I'm so glad you'r ... Show More

12m 32s

Aug 2024

Guided Meditation | Clear the Clutter | Release Anxiety

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More

28m 48s

Sep 2025

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & Peace

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & Peace<br /><br />Embrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace, and mental wellness ... Show More

10m 15s

Oct 21

Guided Loving Kindness Meditation: Embrace Your Worth Now

Guided Loving Kindness Meditation: Embrace Your Worth Now<br /><br />Nurture the light within through this guided loving kindness meditation for self compassion, a heartfelt practice to honor your inherent value and dissolve the shadows of doubt with gentle grace. When self-criti ... Show More

10m 43s

Oct 8

Thank You 🙏 Good Morning Gratitude Guided Meditation

Start your day with this life-changing morning gratitude guided meditation. Lift your mood and open your mind by saying "thank you" to everything in your life. The simple visualization and thank you affirmations in this guided meditation will boost joy, clarity, and presence. Tra ... Show More

12m 22s

Mar 2025

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Life is always moving. Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong ... Show More

18m 43s

5 Min Grateful Heart Meditation