Oct 4

Total Nervous System Reset Meditation

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ... Show More

18m 4s

Oct 1

5 Minute Evening Relaxation Meditation

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ... Show More

6m 56s

Sep 27

10 Minute Stop Procrastination Meditation

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ... Show More

10m 32s

Sep 2024

Quick Focus: 5-Minute Guided Meditation (Female Voice)

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin! With Love & Light, Learn more about your ad c ... Show More

7m 49s

May 2021

5 Minute Meditation | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.

5 m

Aug 2021

✨ Meditation Burst #3 - A Simple Breathing Exercise To Quiet Nervous Energy

🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠⁠⁠⁠⁠⁠ko-fi.com/bunok/shop⁠⁠⁠⁠⁠⁠. Thanks for using these practices. Today’s session introduces the proven 4-7-8 breathing technique—a quick, effective tool to soothe anx ... Show More

5m 35s

May 2025

1-Minute Meditation: The Peacekeeper Candle

🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breat ... Show More

1m 2s

Jan 2021

Focus & Stress Relief - 15 Minute Guided Meditation 😎

Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm ... Show More

16m 30s

May 2021

5 Minute Meditation | Daily Meditation

<p>Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.</p>

5 m

Oct 2025

A Breath of Fresh Air: A Meditation to Clear Your Head

Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity. You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. Focused entirely on th ... Show More

9m 25s

May 2025

5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. ... Show More

5m 3s

5 Minute Mind Calming Meditation