logo
episode-header-image
Oct 2021
21m 39s

Sexual Abuse and Eating Disorders

HARRIET FREW
About this episode
This podcast has some triggering content. Please take care of yourself. If you have experienced some form of sexual abuse in childhood, it is incredibly common that you may struggle with with the abuse of food and have very negative body image.  This is understandable, with food becoming a coping and survival mechanism at a very difficult time. Unconsciously ... Show More
Up next
Yesterday
Therapist Shares Psychological Tool in Eating Disorder Recovery | The MANTRA flower
In this episode I talk about the Maudsley Model for Anorexia Nervosa Treatment in adults, focusing specifically on the MANTRA flower as a psychological tool for change. Time slots: 1. The valued nature of anorexia (identity (2.38) and pro-anorexia beliefs (3.30)) 2. Thinking styl ... Show More
13m 52s
Oct 31
5 Practical Tips to Help When Someone Comments on your Food in Eating Disorder Recovery
In this episode I talk about dealing with other people commenting on your food. Time slots: 1. Your vulnerable spot 00.48 2. The matrix of diet culture 3.11 3. Projection 4.58 4. Set boundaries 6.03 5. Stay in your own lane 8.27. I hope that you find it helpful. 🌐 If you're look ... Show More
11m 24s
Oct 30
My Journey to Becoming a Therapist
In this episode I talk about my journey to becoming a therapist. Time slots: 1. It wasn't in the life plan 0.51 2. Off to university 1.54 3. Western Australia 2.31 4. Masters in Nutrition 5.32 5. Back home on the farm 6.22 6. Volunteering 7.59 7. Prisoners' Families Helpline 9.10 ... Show More
18m 2s
Recommended Episodes
Mar 2022
Eating Disorders
On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/h ... Show More
33m 11s
Apr 2023
Surviving Incest
CW: This episode contains graphic descriptions of childhood sexual abuse, pedophilia, incest, and suicide. Childhood sexual abuse by a family member is unfortunately more common than many people realize. Approximately one in four girls and one in six boys experience some form of ... Show More
1h 19m
Apr 2024
Heal Your Relationship with Food (trigger warning in description)
Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More
5m 24s
Feb 2023
45. how to improve your body image
tail spinning
10m 8s
Feb 2023
#534: Loving Food and Loving Your Body
Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ... Show More
40m 30s
Jan 2025
Asking for Permission to Eat and Other Reassurance-Seeking Behaviours
<p>Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.<br/><br/>In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ... Show More
18m 9s
May 2022
15: Body Image and Embracing Yourself
*TW** this episode talks about EDs, body image and assault. In episode 15, I talk about struggles with negative body image, my experience with my body/ bad habits and ways to learn to accept yourself. 
32m 26s
Mar 2025
Extreme Hunger Tips in Eating Disorder Recovery
<p>In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ... Show More
14m 3s
Jun 2025
Healing Your Relationship with Food: 2: Rebuilding Trust With Your Body and Mind
Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show 
5m 14s