This podcast has some triggering content. Please take care of yourself.
If you have experienced some form of sexual abuse in childhood, it is incredibly common that you may struggle with with the abuse of food and have very negative body image. This is understandable, with food becoming a coping and survival mechanism at a very difficult time. Unconsciously ... Show More
Jan 28
Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery
In this episode, I explore food rituals in eating disorder recovery. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Onl ... Show More
9m 51s
Jul 2023
Prayed Upon, Breaking Free From Therapist Abuse with Amy Nordhues
*Trigger warning: Talk of Sexual abuse On today's episode I sat down with Amy Nordhues, author and survivor of both childhood sexual abuse and sexual abuse as an adult at the hands of a mental health professional. Her story is detailed in her book “Prayed Upon, Breaking Free From ... Show More
41m 53s
Jul 2018
206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys
<p>The #metoo movement has shed much-needed light on sexual assault and harassment. But sexual abuse of another kind remains hidden even today. In the United States, it is estimated that 1 in 6 men was sexually abused as a child, which means that in the U.S. alone, more than 25 m ... Show More
29m 24s
Jul 2022
"Why can’t I stand intimacy at all?" ep.120
Ask Kati Anything ep. 120 | Your mental health podcast, with Licensed Therapist Kati Morton, LMFT
Audience questions:
Hey Kati, Thank you so much for everything you do. I have been watching your channel for years! I’ve been wondering why I can’t stand intimacy at all? Not ... Show More
1h 15m
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s