episode-header-image

Aug 2020

10m 37s

1698: A letter to my younger self by Ros...

About this episode

Rosalyn Palmer shares a letter she's written to her former self.

Episode 1698: A letter to my younger self by Rosalyn Palmer on Learning From Past Mistakes & Overcoming Adversity

Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has become one of the most sought-after RTT practitioners worldwide.

The original post is located here:

https://rosalynpalmer.com/a-letter-to-my-younger-self/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries ... Show More

3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More

3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quiet ... Show More

Recommended Episodes

2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older

Rosalyn Palmer talks about aging and how "older" people are living differently than before.Episode 2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get OlderRosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Tra ... Show More

The Untold Story of the Cult at Sarah Lawrence College - Pt 2 with Felicia Rosario

Felicia Rosario was a brilliant graduate of Harvard and Columbia when she was introduced to Larry Ray. Little did she know, her life would soon be destroyed by the man who had started a sadistic cult in his daughter’s dorm at Sarah Lawrence College. Now, Felicia is revealing neve ... Show More

Marisa Gonzales: Self-acceptance & embracing creative genius

Episode 113 with Marisa Gonzales.“When I want to learn about something new, I really dive deep. And then who knows how long it’ll take for me to get out of that hole?”Marisa is a Mexican-American brand strategist and website designer from Kansas. She reached out to me because she ... Show More

1650: How to Stop Being Mean to Yourself by Rose Lounsbury

Rose Lounsbury teaches us how to stop being mean to ourselves.Episode 1650: How to Stop Being Mean to Yourself by Rose LounsburyRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps ... Show More

1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson

Kathy Robinson of Athena Wellness shares what she's learned from her 100-year-old fatherEpisode 1832: What I've Learned from My 100-Year-Old Father by Kathy RobinsonPrior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Ov ... Show More

Ep. 313: Help People Not Disappoint You, a Hack for Reading More, a Talk with Deepa Iyer about Different Roles to Play in Social Change

We talk about how and why it’s a good idea to help people not disappoint us, share a reader suggestion about how to read more, and Deepa Iyer explains her map for social change.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @Gre ... Show More

Little Happier: A Character from “K-Pop Confidential” and My Second-Grade Daughter Remind Me: We Want to Accept Ourselves, and Expect More From Ourselves

In Stephan Lee’s terrific young-adult novel K-Pop Confidential, the character Candace’s performance illustrates the same lesson that I saw in my daughter Eleanor’s second-grade show on the monkey bars: Sometimes we should expect more from ourselves, and sometimes we should accept ... Show More

375 SelfWork: Knowing You're 'Mom Enough": A Conversation with Author Rachel Marie Martin

When I heard the name of the book my SelfWork guest - Rachel Marie Martin - has written, I knew I wanted her on the show. What's the title? Mom Enough: Inspiring Letters for theWonderfully Exhausting but Totally Normal Days of Motherhood (Dexterity, September 26, 2023). In i ... Show More

#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)

Have you ever said “yes” when you really meant “no”? If so, then you might be a PEOPLE-PLEASER. For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coach María-Victoria ... Show More

Andrea McLean: Shaking The “Good Girl” Identity And Taking Risks

Marisa’s guest this week is Andrea McLean; award-winning TV broadcaster, Sunday Times Number 1 best-selling author, journalist, and CEO. She is also co-founder of the female empowerment site This Girl Is On Fire.Andrea opens up about her personal journey with mental health and wh ... Show More

Listen to millions of songs and podcasts on Anghami