logo
episode-header-image
Feb 2023
10m 17s

1650: How to Stop Being Mean to Yourself...

Optimal Living Daily | Greg Audino
About this episode

Rose Lounsbury teaches us how to stop being mean to ourselves.

Episode 1650: How to Stop Being Mean to Yourself by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/how-to-stop-being-mean-to-yourself/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
2759: Why Relationships Scare Us by Dr. Lisa Firestone of Pysch Alive on Understanding the Roots of Relationship Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Dr. Lisa Firestone explores why love can feel both deeply desired and intensely frightening, showing how early attach ... Show More
9m 27s
Yesterday
2758: 5 Secrets of a Stress-Free Parent by Jen of This Time of Mine on Practical Tips for Everyday Parenting Peace
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out ... Show More
9m 19s
Oct 9
2757: Divorce and Our Kids by Kristena Eden of Core Living Essentials on Helping Kids Heal During Divorce
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: Kristena Eden offers compassionate guidance for parents navigating divorce, focusing on how to protect children from ... Show More
8m 26s
Recommended Episodes
Feb 2023
2667: The Myth of the Someday/Maybe Life by Rose Lounsbury
Rose Lounsbury talks about the myth of the "Someday/Maybe" lifeEpisode 2667: The Myth of the Someday/Maybe Life by Rose LounsburyRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She help ... Show More
9m 30s
Mar 2022
2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life
Rose Lounsbury helps you to stop stressing about your to-do listEpisode 2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of LifeRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets ... Show More
9m 35s
Sep 2022
2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury
Rose Lounsbury talks about living in the big little momentsEpisode 2488: The In-Between: Learning to Live in the Big Little Moments by Rose LounsburyRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard t ... Show More
12m 47s
Oct 2021
2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth
Rose Lounsbury shares a lesson that a clogged sink taught her about minimalismEpisode 2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal GrowthRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and sti ... Show More
9m 13s
Jan 2022
2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lifestyle
Rose Lounsbury shares confessions of a hoarderEpisode 2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist LifestyleRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you h ... Show More
11m 12s
Jun 2023
2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury
Rose Lounsbury on how she found enlightenment through her hairdresserEpisode 2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose LounsburyRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, yo ... Show More
8m 42s
Aug 2023
2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams
Rose Lounsbury shares 5 things she's learned about doing something bigEpisode 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your DreamsRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom o ... Show More
7m 52s
Jul 2022
2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury
Rose Lounsbury helps you diminish your digital clutterEpisode 2419: 5 Minutes to Less: Digital Clutter by Rose LounsburyRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhe ... Show More
9m 20s
Apr 2021
1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury
Rose Lounsbury shares an excerpt from her book titled "Less: Minimalism for Real"Episode 1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose LounsburyRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. ( ... Show More
11m 18s
Dec 2020
1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness
Rose Lounsbury tells you four questions you can ask yourself to help give yourself a happier day.Episode 1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve HappinessRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sa ... Show More
10m 29s