Today
3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Dr. Neil Malik unpacks why some people feel sick after a massage, challenging the common belief that it’s due to “det ... Show More
8m 5s
Yesterday
3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3379: Dave Bonollo reframes what it means to have a “good” workout by shifting focus away from constant personal records to ... Show More
11m 19s
Apr 29
3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Riley Pearce explains that losing motivation is a normal part of any long-term fitness journey and shows how honest c ... Show More
9m 11s
Dec 2023
2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2999:
Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and p ... Show More
9m 22s
Oct 2020
1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully
Dominique Alessi eases our perceptions of laziness.
Episode 1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully
Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was in ... Show More
10m 31s
Jun 2022
2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming
Allison Carmen shares her thoughts on dissatisfaction and dreaming
Episode 2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. A ... Show More
10m 25s
Kathy Robinson of Athena Wellness shares what she's learned from her 100-year-old father
Episode 1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson
Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the ... Show More
