It’s time to stop the scrolling, watching and clicking,
And let your brain release from the constant flow of information.
Let your energy come inward,
Away from the photos, emails, posts or shows that are keeping you awake.
It’s time to put down your phone, beautiful,
And come to sleep.
😴😴😴
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Yesterday
Guided Sleep Meditation for a Gentle Goodnight
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, restful sleep with this Guided Sleep Meditation for a Gentle Goodnight, designed to calm your nervous system, quiet your mind, and soften your body at the end of the day. Breathe with me 🧘♀️... 💗💗💗💗💗 ... Show More
18m 21s
Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s