It’s time to stop the scrolling, watching and clicking,
And let your brain release from the constant flow of information.
Let your energy come inward,
Away from the photos, emails, posts or shows that are keeping you awake.
It’s time to put down your phone, beautiful,
And come to sleep.
😴😴😴
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Yesterday
Sleep Meditation to Release Fear 🌅 Let Go of Tomorrow and Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. Tonight, I'll help you release fear about the future so you can relax into deep, peaceful sleep with greater trust and calm. Perfect for anxiety, uncertainty, overthinking, and emotional healing. Love, 💗 Katie TAKE THE FREE Q ... Show More
18m 4s
Jul 17
Spring Forest Sleep Meditation 🌿 Find Peace in Nature and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Journey into the stillness of a peaceful spring forest where nature gently quiets your thoughts and prepares you for restful sleep. Perfect for relaxation, anxiety relief, visualization, and deep sleep. Love, 💗 Katie TAKE THE ... Show More
15m 16s
Jul 16
Sleep Meditation at a Quiet Harbor ⚓ Drift Into Deep, Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Escape to a peaceful harbor where gentle waves and calming imagery help your mind and body completely relax before sleep. Perfect for stress relief, visualization, anxiety, and deep, restorative sleep. Love, 💗 Katie TAKE THE ... Show More
14m 15s
Aug 2021
Let Go of Anxiety, Worry and Fear 🧘🏻♀️Sleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sle ... Show More
35m 7s
Jan 2022
Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free f ... Show More
25m 43s
May 2021
Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a s ... Show More
24m 3s
Feb 2021
Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women
Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close ... Show More
19m 54s