It’s time to rest, beautiful.
It’s time to let your body rejuvenate itself with sleep.
Time to let go of the to-do list in your head
Time to quiet your mind invite in the calming energy of sleep.
You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a b ... Show More
Yesterday
3 Hour Sleep Meditation 🤍 When You’re Feeling Lonely at Night
Hello Beautiful, I'm so grateful you're here with me. Loneliness can feel so much louder when the lights go out and everything becomes still. This comforting 3 hour sleep meditation offers gentle companionship, emotional warmth, and soothing guidance to help you feel less alone a ... Show More
3h 2m
Sep 24
8 Hour Sleep Meditation 🌊 What Lies Underneath
Hello Beautiful, I'm so grateful you're here with me. Beneath the thoughts, worries, and emotions of the day is a deeper calm waiting to be discovered. This 8 hour sleep meditation invites you to gently explore that quiet space within while relaxing into deep sleep. Let the surfa ... Show More
8h 2m
Sep 23
3 Hour Sleep Meditation ✨ Trust the Journey & Let Go Tonight
Hello Beautiful, I'm so grateful you're here with me. You don’t need to know exactly how everything is going to work out before you can sleep. This 3 hour guided sleep meditation helps release uncertainty, surrender the need for answers, and reconnect with trust as you relax into ... Show More
3h 2m
May 2021
Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a s ... Show More
24m 3s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) 🧘🏽♀️from Morning Meditation for Women
Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ... Show More
10m 48s
Jun 2021
Meditation: Pain Relief Sleep Meditation 🤕- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ... Show More
26m 3s
May 2022
Meditation: Floating in the Clouds Sleep Meditation ☁️☁️
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ... Show More
24m 19s